Book Review- Visiting Feelings by Lauren Rubenstein

 

visiting feelingsThis insightful and beautifully illustrated book helps young children understand the importance of ‘being with’ a feeling. It helps children to see that by accepting every feeling be it “bright like sun or dark like rain” will help you understand more about yourself. This approach helps children to become more mindful and think about what every feeling means to them.

Visiting Feelings is a truly remarkable book, which can help young children become more mindful and understand their own emotions and feelings building their resilience.